Crunchy Antipasto Chopped Salad

Featured in: Snack Attack Fix

This vibrant crunchy salad brings together classic Italian antipasto flavors in one delicious bowl. Crisp vegetables, tender chickpeas, savory salami, and creamy mozzarella pearls are tossed with a homemade zesty Italian dressing made with extra virgin olive oil, red wine vinegar, Dijon mustard, garlic, and oregano.

Perfect as an appetizer or light main dish, this salad comes together in just 20 minutes with no cooking required. The combination of textures and flavors makes it ideal for meal prep—it tastes even better after a couple of hours in the refrigerator as the flavors meld together.

Customize it with vegetarian swaps like marinated artichoke hearts, roasted red peppers, or marinated mushrooms. Serve with crusty bread for an impressive yet simple dish that works for gatherings or everyday meals.

Updated on Tue, 20 Jan 2026 15:53:00 GMT
A bowl of Crunchy Antipasto Chopped Salad features chickpeas, salami, mozzarella pearls, and vibrant bell peppers tossed in a zesty vinaigrette. Save
A bowl of Crunchy Antipasto Chopped Salad features chickpeas, salami, mozzarella pearls, and vibrant bell peppers tossed in a zesty vinaigrette. | fizznib.com

I threw this salad together one afternoon when my fridge was overflowing with odds and ends from a weekend charcuterie board. The salami was getting lonely, the mozzarella pearls were just sitting there, and I had a jar of pepperoncini that had been staring at me for weeks. What started as a way to use up leftovers turned into one of those meals I now crave on repeat. It's crunchy, tangy, and filling in a way that makes you forget you're eating vegetables.

The first time I brought this to a potluck, someone asked if I'd bought it from a fancy deli. I laughed because I'd literally chopped everything in under fifteen minutes while my toddler napped. It's become my go-to when I need something that looks impressive but doesn't require any real cooking. My sister now requests it every time she comes over, and I've stopped pretending it's any effort at all.

Ingredients

  • Chickpeas: These add a satisfying bite and make the salad feel like a real meal, plus they soak up the dressing beautifully.
  • Cherry tomatoes: Quarter them so every forkful gets a little burst of sweetness, and they release just enough juice to help the dressing cling.
  • Cucumber: I like to dice mine small so it blends in rather than dominates, and it adds a refreshing crunch that balances the richness.
  • Red and yellow bell peppers: Using both colors makes it look like you tried harder than you did, and they stay crisp even after tossing.
  • Red onion: Chop it fine so you get the sharpness without overpowering anyone, and if you're sensitive, a quick rinse under cold water mellows it out.
  • Pepperoncini: These tangy little peppers are the secret star, adding just enough brine and heat to keep things interesting.
  • Salami: I go for a good quality hard salami and cut it into small cubes so you get a little in every bite without it taking over.
  • Mozzarella pearls: They're creamy and mild, and the small size means they distribute evenly, but diced fresh mozzarella works just as well.
  • Black olives: Slice them thin so they add a salty, briny note without being too intense.
  • Extra virgin olive oil: Use the good stuff here, it's the base of your dressing and you'll taste the difference.
  • Red wine vinegar: It brings the brightness that makes everything pop, and it's traditional in Italian dressings for a reason.
  • Dijon mustard: Just a teaspoon emulsifies the dressing and adds a subtle depth that rounds out the acidity.
  • Garlic: Mince it fine and let it sit in the vinegar for a minute before whisking, it mellows the bite and infuses the dressing.
  • Dried oregano: This is what makes it taste unmistakably Italian, and dried works better than fresh here for that classic flavor.
  • Fresh basil and parsley: Toss these in at the end for a burst of color and a fresh herbal finish that makes the whole thing come alive.

Instructions

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Prep the salad base:
Toss all your chopped vegetables, chickpeas, salami, mozzarella, and olives into a large bowl. Give it a quick stir so everything mingles and you can see how colorful it all is.
Make the dressing:
In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon, garlic, oregano, salt, and pepper until it's smooth and emulsified. If you use a jar, you can just shake it hard for thirty seconds and you're done.
Dress and toss:
Pour the dressing over the salad and toss everything thoroughly, making sure every ingredient gets coated. Use your hands or two big spoons, just get in there and mix it well.
Finish and serve:
Sprinkle the chopped basil and parsley over the top and give it one last gentle toss. Serve it right away, or let it sit in the fridge for up to two hours if you want the flavors to deepen.
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Bright Italian-inspired Crunchy Antipasto Chopped Salad with pepperoncini, olives, tomatoes, and cucumbers, garnished with fresh parsley and basil on a rustic table. Save
Bright Italian-inspired Crunchy Antipasto Chopped Salad with pepperoncini, olives, tomatoes, and cucumbers, garnished with fresh parsley and basil on a rustic table. | fizznib.com

One summer evening, I packed this salad into a big glass bowl and brought it to a backyard barbecue. By the time I got there, the dressing had worked its way into every corner, and the smell of garlic and oregano hit everyone as soon as I lifted the lid. It disappeared faster than the burgers, and I ended up texting the recipe to three people before I even left. That's when I knew this wasn't just a salad, it was a crowd pleaser.

Make It Your Own

If you want to keep it vegetarian, swap the salami for marinated artichoke hearts or roasted red peppers, both add that same savory richness. I've also thrown in marinated mushrooms when I have them, and they soak up the dressing like little flavor sponges. You could even add a handful of arugula or spinach if you want more greens, just toss it in right before serving so it stays fresh.

Serving Suggestions

I love this as a light lunch on its own, but it also works beautifully as a starter before pasta or grilled chicken. If you're serving it as an appetizer, put out some crusty bread or crackers on the side so people can scoop it up. It's also great alongside grilled fish or steak, the brightness cuts through heavier mains perfectly.

Storage and Leftovers

This salad holds up surprisingly well in the fridge for a day or two, though the vegetables will soften slightly. I actually like it better after a few hours, once everything has marinated together. If you're planning to keep it longer, store the dressing separately and toss it together right before eating.

  • Keep it in an airtight container and give it a good stir before serving again.
  • If the salad seems dry after sitting, drizzle a little extra olive oil and vinegar over the top.
  • The salami and cheese mean this isn't a week long keeper, so enjoy it within two days for best quality.
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Close-up of Crunchy Antipasto Chopped Salad showing diced salami and mozzarella pearls nestled among crisp veggies and chickpeas, ready to serve. Save
Close-up of Crunchy Antipasto Chopped Salad showing diced salami and mozzarella pearls nestled among crisp veggies and chickpeas, ready to serve. | fizznib.com

This salad has saved me on busy weeknights and impressed guests at dinners, and it never feels like work. Keep the ingredients on hand, and you'll always have something fresh and satisfying ready in minutes.

Cooking Guide

Can I make this salad ahead of time?

Yes, you can prepare this salad up to 2 hours before serving. Combine all ingredients, dress, and refrigerate. This allows the flavors to blend beautifully. For best texture, add fresh herbs just before serving.

How do I make this salad vegetarian?

Simply omit the salami or replace it with marinated artichoke hearts, roasted red peppers, or marinated mushrooms. All other ingredients remain the same, and you'll maintain the same satisfying, hearty quality.

What type of mozzarella works best?

Fresh mozzarella pearls (bocconcini) are ideal as they provide a tender, creamy texture that contrasts beautifully with the crisp vegetables. If unavailable, dice fresh mozzarella or use cold fresh mozzarella that's been chilled for at least an hour.

Can I prepare the dressing in advance?

Absolutely. Mix the dressing ingredients in a jar, seal, and refrigerate for up to 3 days. Shake well before using. This makes preparation even quicker when you're ready to assemble the salad.

What can I serve with this salad?

Serve as an appetizer with crusty bread or breadsticks, or enjoy as a light main dish with a simple side of garlic bread. It also pairs wonderfully with grilled chicken or fish for a more substantial meal.

How do I prevent the salad from getting soggy?

Ensure all vegetables are thoroughly dried after rinsing and chopping. Store the dressing separately if preparing ahead, and combine just before serving. The vegetables will release moisture over time, so consume within 2-3 hours for optimal crunch.

Crunchy Antipasto Chopped Salad

Vibrant Italian-inspired salad with chickpeas, fresh vegetables, salami, mozzarella, and zesty Italian dressing. Quick and satisfying.

Setup duration
20 min
0
Complete duration
20 min
Created by Chloe Bennett


Complexity Easy

Heritage Italian-American

Output 4 Portions

Nutrition Categories No Gluten

Components

Vegetables & Legumes

01 1 (15 oz) can chickpeas, drained and rinsed
02 1 cup cherry tomatoes, quartered
03 1 cup cucumber, diced
04 1 cup red bell pepper, diced
05 1/2 cup yellow bell pepper, diced
06 1/4 cup red onion, finely chopped
07 1/4 cup pepperoncini, sliced

Meats & Cheeses

01 3.5 oz salami, cut into small cubes
02 1 cup mozzarella pearls or diced fresh mozzarella
03 1/4 cup pitted black olives, sliced

Dressing

01 1/4 cup extra virgin olive oil
02 2 tablespoons red wine vinegar
03 1 teaspoon Dijon mustard
04 1 garlic clove, minced
05 1 teaspoon dried oregano
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Garnish

01 2 tablespoons fresh basil, chopped
02 2 tablespoons fresh parsley, chopped

Method

Phase 01

Assemble salad base: In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red and yellow bell peppers, red onion, pepperoncini, black olives, salami, and mozzarella.

Phase 02

Prepare Italian dressing: In a separate small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and black pepper until well combined.

Phase 03

Dress and toss: Pour the dressing over the salad and toss thoroughly to coat all ingredients evenly.

Phase 04

Finish and serve: Sprinkle with chopped basil and parsley. Serve immediately, or refrigerate for up to 2 hours for enhanced flavor.

Kitchen Tools

  • Large mixing bowl
  • Small bowl or jar for dressing
  • Whisk
  • Chef's knife
  • Cutting board

Sensitivity Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains milk from mozzarella
  • Contains sulfites from salami, olives, and vinegar
  • Contains mustard
  • May contain gluten from salami
  • May contain soy from salami and cheese

Dietary Information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 350
  • Fats: 23 g
  • Carbohydrates: 18 g
  • Proteins: 16 g