Tofu Egg Roll in a Bowl

Featured in: Quick Flavor Pops

This hearty bowl combines crispy pan-fried tofu with crisp cabbage, tender kale, spinach, and sweet julienne carrots. The vegetables are stir-fried until just tender, then tossed with golden tofu in an umami-rich sauce made with soy sauce, rice vinegar, toasted sesame oil, and a hint of maple syrup.

Ready in just 30 minutes, this Asian-inspired main dish delivers 17 grams of protein per serving while staying completely plant-based. The cornstarch-coated tofu develops a satisfying crunch that contrasts beautifully with the vibrant, still-crisp vegetables.

Serve hot with sesame seeds and sliced green onions, or add brown rice or quinoa for an even heartier meal. Perfect for meal prep and easily customizable with your favorite vegetables.

Updated on Mon, 02 Feb 2026 11:11:00 GMT
Golden, crispy tofu cubes tossed with tender cabbage, kale, and carrots in a savory sesame sauce for a vibrant vegan dinner. Save
Golden, crispy tofu cubes tossed with tender cabbage, kale, and carrots in a savory sesame sauce for a vibrant vegan dinner. | fizznib.com

My roommate wandered into the kitchen one Tuesday night and asked what smelled so good. I was standing over a hot skillet, tossing golden tofu cubes with a tangle of bright cabbage and wilted greens, and the whole room smelled like garlic, ginger, and sesame. I told her it was all the flavor of an egg roll, minus the wrapper and the deep fryer. She grabbed a fork before I even plated it.

I made this for a potluck once, unsure if a bowl of sautéed vegetables would hold its own next to lasagna and enchiladas. It was gone in twenty minutes. People kept coming back to ask what was in the sauce, and I realized then that simplicity, when done right, always wins.

Ingredients

  • Extra-firm tofu (400 g): Pressing it well is the secret to getting those crispy, golden edges that hold up against the sauce.
  • Cornstarch (1 tbsp): This light coating helps the tofu crisp up beautifully without any batter or deep frying.
  • Neutral oil (1 tbsp): Sunflower or canola works perfectly for high-heat cooking without overpowering the other flavors.
  • Green cabbage (2 cups): Slice it thin so it softens quickly but still keeps a satisfying crunch in the center.
  • Kale (1 cup): Remove the tough stems and slice the leaves finely so they wilt into tender ribbons.
  • Spinach (1 cup): It collapses almost instantly in the pan, adding color and a subtle earthiness.
  • Carrot (1 large): Julienned carrots bring natural sweetness and a pop of orange that makes the bowl look alive.
  • Green onions (3): They add a mild, fresh bite that balances the richness of the sesame oil.
  • Garlic (2 cloves): Minced fine and sautéed until fragrant, it forms the aromatic base of the whole dish.
  • Fresh ginger (1 tbsp): Grated ginger brings warmth and a little zing that ties everything together.
  • Low-sodium soy sauce or tamari (3 tbsp): This is the salty, umami backbone of the sauce, use tamari if you need it gluten-free.
  • Rice vinegar (1 tbsp): A splash of acidity brightens the sauce and keeps it from feeling heavy.
  • Toasted sesame oil (1 tbsp): Just a little adds deep, nutty richness that makes the whole bowl taste complete.
  • Maple syrup or agave (1 tsp): A touch of sweetness rounds out the salty and tangy notes perfectly.
  • White pepper (1/2 tsp): It has a sharper, more floral heat than black pepper and feels more authentic to the flavor profile.
  • Sesame seeds (1 tbsp): Toasted seeds add crunch and a final nutty note on top.
  • Chili flakes (optional): For anyone who likes a little heat, a pinch goes a long way.

Instructions

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Prep the tofu:
Pat the tofu dry with paper towels or press it for ten minutes to remove excess moisture. Cut it into small cubes and toss them in cornstarch until evenly coated.
Crisp the tofu:
Heat the neutral oil in a large skillet or wok over medium-high heat. Add the tofu and pan-fry, turning occasionally, until golden and crispy on all sides, about six to eight minutes. Remove and set aside.
Build the aromatics:
In the same pan, add the garlic, ginger, and green onions. Sauté for about one minute, stirring constantly, until the kitchen smells incredible.
Stir-fry the vegetables:
Add the cabbage, kale, and carrot to the pan. Stir-fry for three to four minutes until the vegetables are just tender but still vibrant. Toss in the spinach and cook for one more minute until wilted.
Make the sauce:
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, and white pepper. Taste it, this is your chance to adjust before it hits the pan.
Bring it together:
Return the tofu to the pan and pour the sauce over everything. Toss gently until every piece is coated and heated through, about two minutes.
Serve:
Divide into bowls and garnish with sesame seeds, extra green onions, and chili flakes if you like. Serve hot and watch it disappear.
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Bowl of Tofu Egg Roll in a Bowl garnished with fresh green onions and sesame seeds, served hot for a healthy lunch. Save
Bowl of Tofu Egg Roll in a Bowl garnished with fresh green onions and sesame seeds, served hot for a healthy lunch. | fizznib.com

The first time I served this to my family, my dad looked skeptical. He is not a tofu person. But halfway through his bowl, he paused, nodded, and said it tasted like the egg rolls we used to get at the Chinese restaurant down the street when I was a kid. That is when I knew this recipe was a keeper.

How to Press Tofu Properly

Pressing tofu is not optional if you want it crispy. Wrap the block in a clean kitchen towel or a few layers of paper towels, set it on a plate, and place something heavy on top, like a cast iron skillet or a few cans. Let it sit for at least ten minutes. The more water you remove, the better it will brown and hold its shape in the pan.

Make It a Full Meal

This bowl is satisfying on its own, but sometimes you want something underneath to soak up the sauce. I love spooning it over brown rice, quinoa, or rice noodles. If you are meal prepping, cook your grain separately and store it in the fridge so you can mix and match throughout the week. It reheats beautifully and tastes even better the next day.

Swaps and Variations

You can swap the kale for bok choy or napa cabbage if that is what you have on hand. Bok choy has a milder flavor and cooks faster, so add it toward the end. If you want extra crunch, toss in some snap peas or water chestnuts. For a little richness, top the finished bowl with crushed peanuts or cashews.

  • Try adding a handful of edamame for even more protein and a pop of green.
  • If you like it spicy, stir in a spoonful of sambal oelek or sriracha with the sauce.
  • Leftover cooked shredded chicken or shrimp can replace the tofu if you are cooking for mixed eaters.
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Close-up of a quick Tofu Egg Roll in a Bowl recipe featuring wilted spinach and a glossy umami sauce, perfect for meal prep. Save
Close-up of a quick Tofu Egg Roll in a Bowl recipe featuring wilted spinach and a glossy umami sauce, perfect for meal prep. | fizznib.com

This bowl has become my go-to when I want something fast, nourishing, and full of flavor. It reminds me that the best meals do not need to be complicated, they just need to taste like home.

Cooking Guide

How do I get crispy tofu?

Press your tofu well before cooking to remove excess moisture, then coat cubes evenly in cornstarch. Pan-fry in hot oil over medium-high heat for 6-8 minutes, turning to golden all sides. Avoid overcrowding the pan for best results.

Can I make this gluten-free?

Yes, simply substitute tamari or coconut aminos for the soy sauce. All other ingredients are naturally gluten-free, making this an easy gluten-free option with one simple swap.

What vegetables work best?

The combination of green cabbage, kale, spinach, and carrot provides great texture and color variety. You can substitute bok choy, napa cabbage, or snap peas based on preference or what's available.

How long does this keep?

Store in an airtight container in the refrigerator for up to 4 days. The tofu will soften slightly when reheated, but flavors continue to develop. Reheat in a skillet or microwave until hot throughout.

Can I add more protein?

Edamame, cashews, or peanuts make excellent protein additions. For non-vegan options, you could add scrambled eggs or shrimp while stir-frying the vegetables.

What should I serve with this?

Enjoy on its own for a lighter meal, or serve over brown rice, quinoa, or rice noodles for added substance. Crispy wonton strips or crushed peanuts add extra crunch on top.

Tofu Egg Roll in a Bowl

Crispy tofu and vibrant vegetables in savory Asian-inspired sauce, ready in 30 minutes.

Setup duration
15 min
Heat duration
15 min
Complete duration
30 min
Created by Chloe Bennett


Complexity Easy

Heritage Asian-inspired

Output 4 Portions

Nutrition Categories Plant-Based, No Dairy

Components

Tofu

01 14 oz extra-firm tofu, pressed and cubed
02 1 tablespoon cornstarch
03 1 tablespoon neutral oil such as sunflower or canola

Vegetables

01 2 cups green cabbage, thinly sliced
02 1 cup kale, stemmed and thinly sliced
03 1 cup spinach, roughly chopped
04 1 large carrot, julienned
05 3 green onions, sliced
06 2 cloves garlic, minced
07 1 tablespoon fresh ginger, grated

Sauce

01 3 tablespoons low-sodium soy sauce or tamari for gluten-free
02 1 tablespoon rice vinegar
03 1 tablespoon toasted sesame oil
04 1 teaspoon maple syrup or agave
05 1/2 teaspoon white pepper

Garnish

01 1 tablespoon sesame seeds
02 Chili flakes, optional
03 Extra sliced green onions

Method

Phase 01

Prepare tofu: Pat tofu dry and cut into small cubes. Toss with cornstarch to coat evenly.

Phase 02

Pan-fry tofu: Heat neutral oil in a large skillet or wok over medium-high heat. Add tofu and pan-fry until golden on all sides, approximately 6 to 8 minutes. Remove and set aside.

Phase 03

Sauté aromatics: In the same pan, add garlic, ginger, and green onions. Sauté for 1 minute until fragrant.

Phase 04

Cook vegetables: Add cabbage, kale, and carrot. Stir-fry for 3 to 4 minutes until just tender but still vibrant.

Phase 05

Wilt spinach: Add spinach and cook for 1 minute until wilted.

Phase 06

Prepare sauce: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, maple syrup, and white pepper.

Phase 07

Combine and finish: Return tofu to the pan. Pour the sauce over tofu and vegetables. Toss gently until everything is well coated and heated through, approximately 2 minutes.

Phase 08

Serve: Transfer to serving bowls and garnish with sesame seeds, extra green onions, and chili flakes if desired. Serve hot.

Kitchen Tools

  • Large nonstick skillet or wok
  • Tofu press or paper towels
  • Chef's knife
  • Cutting board
  • Mixing bowls
  • Spatula

Sensitivity Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains soy from tofu and soy sauce
  • Contains sesame
  • Contains gluten unless tamari is substituted for soy sauce
  • Always verify ingredient labels for potential allergen cross-contamination

Dietary Information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 240
  • Fats: 12 g
  • Carbohydrates: 17 g
  • Proteins: 17 g