Turmeric and Ginger Golden Milk (Printer View)

A soothing warm milk drink with turmeric, ginger, and aromatic spices for immune support.

# Components:

→ Spices & Flavorings

01 - 1 teaspoon ground turmeric
02 - 1/2 teaspoon ground ginger or 1-inch fresh ginger, grated
03 - 1/4 teaspoon ground cinnamon
04 - 1 pinch ground black pepper
05 - 1 pinch ground cardamom (optional)
06 - 1 pinch ground nutmeg (optional)

→ Liquid Base

07 - 2 cups milk (dairy or plant-based such as almond, oat, or coconut)

→ Sweetener

08 - 1–2 teaspoons honey, maple syrup, or agave (to taste)

→ Fat Source

09 - 1 teaspoon coconut oil or ghee

# Method:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.
02 - Whisk the mixture vigorously until all spices are fully incorporated and no lumps remain.
03 - Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
04 - Maintain a gentle simmer for 5–7 minutes, ensuring the mixture does not reach a rolling boil, allowing flavors to meld.
05 - Remove from heat immediately. Stir in the coconut oil or ghee followed by your chosen sweetener until fully dissolved.
06 - Pour the golden milk through a fine-mesh sieve into mugs to remove any spice sediment, especially when using fresh ginger. Serve immediately with an optional sprinkle of cinnamon or turmeric on top.

# Expert Advice:

01 -
  • It takes barely 15 minutes from start to finish, perfect for those evenings when you need comfort fast
  • The combination of turmeric and black pepper actually helps your body absorb those anti-inflammatory compounds better
02 -
  • If using fresh ginger, straining becomes essential unless you enjoy little spicy surprises in your last few sips
  • Letting the milk come to a full boil can sometimes cause separation, especially with plant-based alternatives
03 -
  • Use a milk frother before serving to create that café-style foam layer on top
  • Heat your empty mug with hot water while the milk simmers so your drink stays warmer longer
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