Water-Based Mocktails Fruit Herbs (Printer View)

Blend flavored water with fruits and herbs for a cool, naturally sweet beverage that’s hydrating and tasty.

# Components:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup or 1 tablespoon sugar-free lemon-lime syrup or 1 tablespoon peach-flavored water enhancer or 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

04 - 1/2 lemon, sliced
05 - 1/2 lime, sliced
06 - 1/2 cup fresh strawberries, sliced
07 - 1/4 cup fresh mint leaves
08 - 1/2 small cucumber, sliced

→ Optional Garnishes

09 - Lemon wheels
10 - Mint sprigs
11 - Edible flowers

# Method:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour cold filtered water over the ice.
03 - Add your selected syrup or water enhancer and stir thoroughly to blend.
04 - Add the sliced lemon, lime, strawberries, cucumber, and mint leaves for natural infusion.
05 - Stir gently, then allow to sit for 2 to 3 minutes for optimal flavor melding.
06 - Pour into glasses, garnish as preferred, and serve immediately.

# Expert Advice:

01 -
  • Low in calories and sugar for guilt-free sipping
  • Easy to customize with fresh fruit and herbs
02 -
  • Mocktails are typically free from major allergens, but check flavored syrup labels for hidden ingredients
  • Use filtered water for the cleanest taste and best fruit infusion
03 -
  • Mix two flavor enhancers for a custom blend
  • Swap half the water for sparkling water for fizz
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