→ Yogurt Base
01 - 2 cups plain probiotic yogurt (Greek or regular, full-fat or low-fat)
02 - 1 tablespoon honey or pure maple syrup
03 - ½ teaspoon vanilla extract
→ Winter Berries
04 - 1 cup mixed fresh or frozen winter berries (blueberries, blackberries, cranberries, pomegranate seeds)
→ Spiced Crunch
05 - ½ cup rolled oats (use certified gluten-free if needed)
06 - ¼ cup chopped nuts (walnuts, pecans, or almonds)
07 - 2 tablespoons sunflower or pumpkin seeds
08 - 1 tablespoon coconut flakes
09 - 1½ tablespoons maple syrup or honey
10 - 1 tablespoon coconut oil, melted
11 - ½ teaspoon ground cinnamon
12 - ¼ teaspoon ground ginger
13 - ⅛ teaspoon ground nutmeg
14 - Pinch of sea salt