Save Succulent chicken breasts seasoned with zesty lemon and cracked black pepper are served over fluffy rice for a bright and comforting meal that is perfect for busy weeknights or casual gatherings.
I first tried this lemon pepper chicken with rice on a rainy evening when I was longing for something both uplifting and satisfying. Since then, it has become a staple in my kitchen thanks to its simplicity and irresistible flavor.
Ingredients
- Chicken: 4 boneless, skinless chicken breasts, 1 tablespoon olive oil, 1 teaspoon freshly ground black pepper, 1 teaspoon kosher salt, zest of 1 lemon, juice of 1 lemon, 2 cloves garlic (minced)
- Rice: 1 cup long-grain white rice, 2 cups low-sodium chicken broth (or water), 1 tablespoon unsalted butter, 1/2 teaspoon salt
- Garnish (optional): 2 tablespoons fresh parsley (chopped), lemon slices
Instructions
- Preheat Oven:
- Preheat oven to 400°F (200°C).
- Prepare Chicken:
- Pat chicken breasts dry with paper towels. In a small bowl, mix olive oil, black pepper, salt, lemon zest, lemon juice, and minced garlic.
- Season Chicken:
- Rub the mixture evenly over both sides of the chicken breasts.
- Sear Chicken:
- Heat a large ovenproof skillet over medium-high heat. Sear chicken breasts for 2 minutes per side until golden.
- Bake Chicken:
- Transfer the skillet to the oven and bake for 15–18 minutes, or until chicken is cooked through (internal temperature reaches 165°F/74°C).
- Prepare Rice:
- While the chicken bakes, rinse the rice under cold water until the water runs clear.
- Cook Rice:
- In a saucepan, bring chicken broth (or water) and butter to a boil. Add the rice and salt, stir once, cover, and reduce heat to low. Cook for 15 minutes, then remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- Serve:
- Serve the chicken breasts over the rice. Garnish with parsley and lemon slices if desired.
Save Sharing this meal with my family always brings smiles around the table, especially when finished with fresh parsley and bright lemon slices.
Required Tools
Large ovenproof skillet, small mixing bowl, saucepan with lid, measuring cups and spoons, knife, and cutting board are needed for this recipe.
Allergen Information
This recipe contains dairy (from butter). It is gluten-free if you use a gluten-free chicken broth—always check the label to make sure.
Nutritional Information
Each serving offers about 340 calories, 9 g total fat, 32 g carbohydrates, and 32 g protein to satisfy and nourish you.
Save This lemon pepper chicken with rice brings a burst of sunshine to your dinner table. Enjoy every flavorful bite!
Cooking Guide
- → How do I ensure the chicken stays juicy?
Pat the chicken breasts dry and sear them over medium-high heat before baking. This locks in moisture and creates a flavorful crust.
- → Can I use brown rice instead of white rice?
Yes, brown rice can be substituted but requires longer cooking time. Adjust cooking accordingly to ensure the rice is tender.
- → Is marinating the chicken necessary?
Marinating for up to 2 hours enhances flavor and tenderness but is optional for a quicker preparation.
- → What side dishes complement this meal?
Light vegetables like steamed broccoli or roasted asparagus pair well, balancing the zesty and savory notes.
- → How can I make this dish dairy-free?
Replace unsalted butter in the rice with olive oil or a dairy-free alternative without compromising flavor.