Colorful toasts topped with fresh fruits, seeds, and spreads for a bright and nutritious start to the day.
# Components:
→ Bread
01 - 4 slices whole grain bread
→ Spreads
02 - 2 tablespoons cream cheese
03 - 2 tablespoons peanut butter
04 - 2 tablespoons Greek yogurt
→ Fruits & Vegetables
05 - 1 banana, sliced
06 - 1 orange, peeled and segmented
07 - 8 strawberries, sliced
08 - 1 kiwi, peeled and sliced
09 - 8 blueberries
10 - 1 small carrot, peeled and julienned
11 - 1 teaspoon chia seeds
12 - 1 teaspoon sunflower seeds
13 - 1 tablespoon honey (optional)
→ Garnishes
14 - Fresh mint leaves (optional)
# Method:
01 - Toast each bread slice until golden and crisp to your liking.
02 - Spread cream cheese on one slice, peanut butter on another, Greek yogurt on the third, and leave the fourth plain or apply your preferred spread.
03 - Arrange banana slices in semi-circles along the top edge of each toast to symbolize the rising sun.
04 - Fan out orange segments or strawberry slices radiating from the banana semi-circle to simulate sun rays.
05 - Place kiwi slices, blueberries, and julienned carrots across the toast to enhance color and nutrition.
06 - Lightly sprinkle chia and sunflower seeds over each toast for added crunch and nutrients.
07 - Drizzle honey if desired, and garnish with fresh mint leaves for a refreshing finish.
08 - Serve immediately to enjoy the vibrant flavors and textures.
