Save A vibrant and creative breakfast featuring beautifully decorated toasts inspired by the morning sun, perfect for starting your day with nutrition and a smile.
Kids can help with arranging toppings for a fun family activity and it pairs well with a glass of freshly squeezed orange juice or herbal tea.
Ingredients
- Bread: 4 slices whole grain bread
- Spreads: 2 tbsp cream cheese, 2 tbsp peanut butter, 2 tbsp Greek yogurt
- Fruits & Vegetables: 1 banana, sliced, 1 orange, peeled and segmented, 8 strawberries, sliced, 1 kiwi, peeled and sliced, 8 blueberries, 1 small carrot, peeled and julienned, 1 tsp chia seeds, 1 tsp sunflower seeds, 1 tbsp honey (optional)
- Garnishes: Fresh mint leaves (optional)
Instructions
- Toast the bread slices:
- Toast the bread slices to your desired level of crispiness.
- Spread bases:
- Spread each slice with a different base: one with cream cheese, one with peanut butter, one with Greek yogurt, and leave one plain or use any preferred spread.
- Arrange banana slices:
- Arrange banana slices in semi-circles along the top edge of each toast to represent the rising sun.
- Add sun rays:
- Fan out orange segments or strawberry slices as sun rays radiating from the banana sun.
- Decorate with fruits and vegetables:
- Decorate with kiwi slices, blueberries, and carrot julienne to add color and nutritional variety.
- Sprinkle seeds:
- Sprinkle chia seeds and sunflower seeds over the toasts for crunch and extra nutrients.
- Drizzle honey and garnish:
- Drizzle with honey if desired, and top with fresh mint leaves for a refreshing finish.
- Serve:
- Serve immediately and enjoy the cheerful designs!
Save Kids can help with arranging toppings for a fun family activity and it pairs well with a glass of freshly squeezed orange juice or herbal tea.
Required Tools
Toaster Small knife Spreading knife or spatula Cutting board
Allergen Information
Contains gluten (bread) dairy (cream cheese Greek yogurt) peanuts (peanut butter) and seeds (chia sunflower) For allergies use gluten-free bread nut-free butters and dairy-free alternatives as needed Always check ingredient labels if unsure.
Nutritional Information
Calories 180 Total Fat 6 g Carbohydrates 28 g Protein 5 g (per toast approximate)
Save Enjoy this cheerful breakfast that brightens your morning and nourishes your body.
Cooking Guide
- → What breads work best for these toasts?
Whole grain bread is ideal for its texture and nutrition, but any sturdy bread that toasts well can be used.
- → Can I substitute the spreads with alternatives?
Yes, feel free to use vegan or dairy-free spreads, nut butters, or plant-based yogurts to suit dietary preferences.
- → How to assemble the fruit toppings to resemble the sun?
Arrange banana slices in semi-circles to form the sun, then fan out orange segments or strawberry slices as sun rays around them.
- → Are seeds essential for the toast designs?
Seeds like chia and sunflower add texture and nutrients but can be omitted or replaced based on taste and allergies.
- → What are good optional garnishes to finish the toasts?
Fresh mint leaves add a refreshing touch, and a light drizzle of honey or maple syrup can enhance sweetness naturally.